안녕하세요! 여러분...
Today I feel anxiety because of being disorganized for my life, then I just remembered that I could change my anxiety to an excitement, then I read a post about it in a blog,

Now what I think about my messiness and challenges is an excitement! It was also taught in medical lectures that adrenaline hormone functions for fight or flight, whether it is in danger or in exciting conditions...
Let's try to change our anxiety to be an excitement. It is more effective than taking a therapeutic drug for it!

source : http://drbeckham.blogspot.com/2012/02/substituting-one-feeling-for-another.html and medical lectures I attended